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This
page on nutrition.health-info.org is here for your protein nutritional
health. We have gathered this information from the USDA in order to
increase your nutritional health and wellbeing. The following tables
list the general information about how healthy each portion is so you
will be able to make educated decisions about your own nutrition.
Beef Nutrition Facts
Pork Nutrition Facts
Poultry Nutrition Facts
Seafood Nutrition Facts
Vegetable Nutrition Facts
Nut Nutrition Facts
| Nutrition Information on Red Meat (Beef) Protein Facts
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ITEM
|
Weight
|
CAL.
|
FAT
|
HDL / LDL
|
PROT.
|
|
|
ROUND, T0P, LEAN, RAW
|
1lb.
|
576
|
15g
|
258.5mg
|
103.5g
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ROUND, BOTTOM, LEAN, RAW
|
1lb.
|
653
|
25.5g
|
267.5mg
|
99g
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|
|
ROUND, TOP, RAW
|
1lb.
|
798.5
|
42.5g
|
276.5mg
|
97.5g
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|
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CHUCK, ARM POT ROAST, LEAN, RAW
|
1lb.
|
589.5
|
20g
|
272mg
|
96.5g
|
|
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ROUND, TIP, LEAN, RAW
|
1lb.
|
562.5
|
17.5g
|
272mg
|
96.5g
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TOP SIRLOIN, LEAN, RAW
|
1lb.
|
589.5
|
20g
|
276.5mg
|
96.5g
|
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Nutrition Information on Pork Protein Facts |
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ITEM
|
Weight
|
CAL.
|
FAT
|
HDL / LDL
|
PROT.
|
|
LOIN, WHOLE, LEAN, RAW
|
1lb.
|
648.5
|
25.5g
|
267.5mg
|
97g
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|
SIRLOIN (CHOPS/ROAST), BONE-IN, LEAN, RAW
|
1lb.
|
644
|
26g
|
286mg
|
95.5g
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|
TENDERLOIN, LEAN, RAW
|
1lb.
|
544.5
|
15.5g
|
295mg
|
95g
|
|
HAM, WHOLE, LEAN, RAW
|
1lb.
|
617
|
24.5g
|
308.5mg
|
93g
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Nutrition Information on Common Poultry Protein Facts |
|
Chicken
|
Weight
|
CAL.
|
FAT
|
HDL / LDL
|
PROT.
|
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Chicken MEAT & SKIN, FRIED BATTER
|
1lb. chicken
|
809
|
48.5g
|
243.5mg
|
63g
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Chicken MEAT & SKIN, ROASTED
|
1lb. chicken
|
425.5
|
24g
|
156.5mg
|
48.5g
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|
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Turkey MEAT & SKIN, ROASTED
|
1lb. turkey
|
499
|
23.5g
|
197mg
|
67.5g
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Turkey MEAT ONLY, ROASTED
|
1lb. turkey
|
353.5
|
10.5g
|
158mg
|
61g
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Nutrition Information on Seafood Protein Facts |
|
ITEM
|
Weight
|
CAL.
|
FAT
|
HDL / LDL
|
PROT.
|
|
|
GROUPER, MIXED SPECIES
|
1 fillet (259g)
|
238.5
|
2.5g
|
96mg
|
50g
|
|
|
MACKEREL, PACIFIC & JACK
|
1 fillet (225g)
|
355.5
|
18g
|
106mg
|
45g
|
|
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SNAPPER, MIXED SPECIES
|
1 fillet (218g)
|
218
|
3g
|
80.5mg
|
44.5g
|
|
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SALMON, COHO, WILD
|
1/2 fillet (198g)
|
289
|
11.5g
|
89mg
|
43g
|
|
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HALIBUT, ATLANTIC & PACIFIC
|
1/2 fillet (204g)
|
224.5
|
4.5g
|
65.5mg
|
42.5g
|
|
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Nutrition Information on VegetablesProtein Facts |
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|
ITEM
|
Weight
|
CAL.
|
FAT
|
HDL / LDL
|
PROT.
|
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BEANS, KIDNEY
|
1 cup
|
612
|
1.5
|
110g
|
43g
|
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PEAS, CHICK
|
1 cup
|
728
|
12g
|
121g
|
38.5g
|
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BEANS, LIMA
|
1 cup
|
601
|
1g
|
113g
|
38g
|
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BEANS, SOY
|
1 cup
|
376
|
17g
|
28g
|
33g
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Nutrition Information on Nuts and Protein Facts |
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|
ITEM
|
Weight
|
CAL.
|
FAT
|
HDL / LDL
|
PROT.
|
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BUTTERNUTS, DRIED
|
1oz.
|
173.5
|
16g
|
3.5g
|
17g
|
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PEANUT BUTTER, WITH SALT
|
2Tbsp.
|
190
|
16.5g
|
6g
|
8g
|
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PINE NUTS, PIGNOLIA, DRIED
|
1oz.
|
160.5
|
14.5g
|
4g
|
7g
|
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WALNUTS, BLACK, DRIED
|
1oz.
|
172
|
16g
|
3.5g
|
7g
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USDA - Nutrient Data Lab
Top of the Document
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