Today we are faced with hundreds of questions about health and what nutrition actually is. We have to make decisions about organic eating, low fat eating, diets, diet plans, supplements, sports nutrition, disease treatment diets, allergies as well as hundred of other difficult questions. It is our plan at health-info.org to shed light on some of your nutritional questions allowing you to make your own decisions by offering you simple information on these health related topics.
Sports Nutrition and Essential Fuels
This section of nutrition health info is to focus on sports nutrition health for each individual. The sports nutritional health can be broken down into the foundations of what food is basically made up of: protein, carbohydrates, fats, ... This page will describe what each of these types of sports nutrition means and how you can use them for optimum energy and muscle gains.
Vitamin and Mineral Formulations
For the comparison of organic foods to non-organic foods please see the "organic eating" link below. This page explains the best nutritional vitamin and mineral combinations for various problems.
Nutrition Facts about Protein and Fats
This page is going to explain the facts on protein and fats. There are tables explaining the facts about protein according to their source (ie nuts nutritional facts, fats nutritional facts, protein nutrion facts, ...). Many types of substances are compared in regards to their protein (nuts, beef, seafood, poultry, ...)
Rules for fat loss
This page on nutrition health info is dedicated to the healthy way of loosing fat. We have studied many types of was to loose fat and have found the most effective way which people have been able to loose fat and keep it off. This is not a loosing fat diet but more of a lyfestyle. It is our goal to aid you in loosing excess fat tissue in a healthy fashion.
This page is still under construction but still provides a small amount of information explaining the different types of alternative medicine and what they do. It is our mission here at nutrition health info to give everyone as much information possible to allow them to make a educated decision about their own health.
In this section it is our goal to inform the general public about the benefits of Organic Eating. In the following pages we will explain how organic eating can help each individuals ability to strengthen their immune system, live healthier lives and even fight cancer more effectively. If we are all able to understand organic eating we will not only live a more productive life but also promote beneficial farming techniques.